Monday, August 3, 2009

Italian chicken vegetable soup (Diabetic friendly)

Ingredients

1 tablespoon olive oil
2 decent sized boneless skinless chicken breasts cut into small chunks
1 small zucchini (chopped)
1 large shallot (finely chopped
1 teaspoon italian seasoning
1/8 teaspoon salt
3 plum tomatoes (diced)
1 14 oz can chicken broth
2 tablespoons farfelline pasta
1 1/2 cups packed baby spinach
3 chicken bouillion cubes
3 cups water

Directions

In a large saucepan heat olive oil on medium high,add chicken and brown(5 to 6 minutes)transfer chicken to a plate

In whats left of the olive oil, add zuchinni,shallots,italian seasoning and salt . cook until tender
stir often

add tomatoes,broth,water,bouillion and pasta and increase to a boil and stir occasionally
until pasta is cooked(about 10 mins)

stir in chicken and spinach

cook until the chicken is heated through(about 4 mins)

This is great with a salad and garlic sticks or hot italian bread

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